Fall into Fitness

6-Week Transformation Class

Every Tuesday & Thursday   6:15 pm – 7:00 pm

Starting Sept 9 through October 16

This is an all fitness levels group class designed to: 

* Get your heart rate up!

* Tone, strengthen and challenge your muscles!

* Burn fat!

* Get you fit!

I like to have fun and laugh while exercising, so my goal is to make this class fun while you attain your fitness goals. 
Who’s invited? Anyone who would like to get fit! 
Be sure to bring plenty of water and a beach towel.

$120 due at signup / $10 per class

Gulfport Municipal Beach Access

5598 Shore Blvd S

Gulfport, FL 33707

Directions: GOOGLE MAPS

Contact: Michelle Turner @ 727-418-9127
Email: michelle.trnr@gmail.com

The “Old School” Push up

 Remember doing push ups in gym class?  Few movements incorporate so many muscle groups; your chest, shoulders, arms, abs, back and leg muscles are all working together to make this move happen.  There are many variations to the standard push up to challenge your body.  But for today, lets just focus on “old school”. 

How to Do a Perfect Push Up 

  • Get on the floor and position your hands slightly wider than your shoulders.
  • Raise your body up so you are balanced on your hands and toes.
  • Keep your body in a straight line from head to toe without sagging in the middle or arching your back.
  • Your feet can be close together or a bit wider depending upon what is most comfortable for you.
  • Keep a tight core throughout the entire push up.
  • Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90 degree angle.
  • Exhale as you begin pushing back up to the start position
  • Don’t lock out the elbows; keep them slightly bent. 

 

 

Fall Into Fitness

My 6 week Transformation Class is specifically designed to

  • Get your heart rate up!
  • Tone, strengthen and challenge your muscles!
  • Burn fat!
  • Get you fit!

….and is for ALL fitness levels!

Join us every Tuesday and Thursday, starting on September 9th, from 6:15pm to 7:00pm.  The class will be held at Gulfport Municipal Beach Access located at 5598 Shore Blvd. S, Gulfport Florida.

The total cost is $120 – that’s ONLY $10 per class!

Contact Michelle Turner at 727-418-9127 or at michelle.trnr@gmail.com to register for this 6 week Transformation Class.