How to get through the holidays without gaining the average 1 – 2 lbs

Here we are, fast approaching the whirlwind of the holiday season. Parties, dinners, family gatherings with plenty of goodies and beverages that will sabotage any weight loss program.

Let me offer you a little advice, this is the time to focus more on weight maintenance….not weight loss. And it is imperative to continue a fitness program. 30 minutes a day, 3 times a week to focus on your body is not impossible and you’ll feel better for it.

Try This Workout at Home!

This workout should take anywhere between 30 minutes and 45 minutes, depending on how much time you need between each exercise.  No equipment is needed….its just you and a little space in your home.

High Knee, jog in place                       3 sets at one 1 minute each

Inchworm with a push up                   3 sets of 10

Sumo Squat                                         3 sets of 20

Split Jumps                                          3 sets of 10

Plank                                                   3 sets at 1 minute each

To Your Health!!