What Exactly is Mobile Personal Training?

During my career as a Mobile Personal Trainer I have learned that most folks can’t quite wrap their head around the concept of mobile personal training.  You can only get fit in a gym, right?

The truth of the matter is that my clients experience weight loss and an increase of muscle tone in the privacy of their home.  It’s all in how you engage your body.

If you are training for a body building competition, no I absolutely do not offer the right service for you.

But if you want to tone up, lose some weight, gain some weight, prepare for a triathlon, increase your speed and agility then I am the right person for the job.

Drop what you are doing right now.  Really.  Okay, now give me 10 pushups, 10 burpees and then squat with your back against the wall for 1 minute.  How did that feel?

In those 3 minutes you experienced a very small fraction of what I do……..in your home.  J

To Your Health,

Michelle

Make Your Own Homemade Salad Dressing. It’s Easy To Do!!

dressingI prefer to make my own dressing. I’m not into the organic thing either. I just like the taste of a fresh homemade dressing. This little chart might help if you’ve never tried making one yourself. I’ve used almonds, fresh herbs, hummus (that one kinda sucked), honey……. you get the idea. Be creative, have fun, reduce some caloric intake and eliminate processed bottled dressing. It’s a total win-win!

 

Fall into Fitness

6-Week Transformation Class

Every Tuesday & Thursday   6:15 pm – 7:00 pm

Starting Sept 9 through October 16

This is an all fitness levels group class designed to: 

* Get your heart rate up!

* Tone, strengthen and challenge your muscles!

* Burn fat!

* Get you fit!

I like to have fun and laugh while exercising, so my goal is to make this class fun while you attain your fitness goals. 
Who’s invited? Anyone who would like to get fit! 
Be sure to bring plenty of water and a beach towel.

$120 due at signup / $10 per class

Gulfport Municipal Beach Access

5598 Shore Blvd S

Gulfport, FL 33707

Directions: GOOGLE MAPS

Contact: Michelle Turner @ 727-418-9127
Email: michelle.trnr@gmail.com

The “Old School” Push up

 Remember doing push ups in gym class?  Few movements incorporate so many muscle groups; your chest, shoulders, arms, abs, back and leg muscles are all working together to make this move happen.  There are many variations to the standard push up to challenge your body.  But for today, lets just focus on “old school”. 

How to Do a Perfect Push Up 

  • Get on the floor and position your hands slightly wider than your shoulders.
  • Raise your body up so you are balanced on your hands and toes.
  • Keep your body in a straight line from head to toe without sagging in the middle or arching your back.
  • Your feet can be close together or a bit wider depending upon what is most comfortable for you.
  • Keep a tight core throughout the entire push up.
  • Inhale as you slowly bend your elbows and lower yourself until your elbows are at a 90 degree angle.
  • Exhale as you begin pushing back up to the start position
  • Don’t lock out the elbows; keep them slightly bent. 

 

 

Fall Into Fitness

My 6 week Transformation Class is specifically designed to

  • Get your heart rate up!
  • Tone, strengthen and challenge your muscles!
  • Burn fat!
  • Get you fit!

….and is for ALL fitness levels!

Join us every Tuesday and Thursday, starting on September 9th, from 6:15pm to 7:00pm.  The class will be held at Gulfport Municipal Beach Access located at 5598 Shore Blvd. S, Gulfport Florida.

The total cost is $120 – that’s ONLY $10 per class!

Contact Michelle Turner at 727-418-9127 or at michelle.trnr@gmail.com to register for this 6 week Transformation Class.