What is Leadership?

Leadership is about having a vision and implementing it, it’s about developing strategies and putting them to work, it’s evaluating success, being accountable and leading by example.

When I lead a client through their exercise program, I am focused on their goal and I implement the plan necessary to achieve that goal.  I have the vision and will implement it.

I am developing a program specifically tailored to their fitness level, physical limitations (or lack thereof).  I develop strategies for the immediate future, and the long term goal. 

I am tracking their progress and celebrate the victories.  I consistently evaluate your success.

You can depend on me to arrive to every scheduled session.  I am accountable.

I am a middle aged woman with a grown (adult) child and have maintained my physique with exercise and good nutrition.  I lead by example.

Michelle Turner, Certified Personal Trainer

Serving Pinellas County:

Mobile (to your home) Personal Training Services

Private Studio Sessions

Online Personal Training Programs

727-418-9127

Here is a challenging exercise that will help develop your quads and glutes…..plus get your heart rate elevated.

SPLIT SQUAT JUMP
To prepare for the split jump, stand with one foot forward and the other foot back in a lunge position. Bend your knees slightly.
Once you’re in the proper position jump up, swinging the back leg forward and the front leg to the back. Land with bent knees and come down into a full lunge so your back knee almost touches the floor. You may be tempted to lean forward as you do this move, but try to keep yourself as upright as possible. Once you’ve landed, immediately jump up again and alternate legs.

split-jumps