Here we are, fast approaching the whirlwind of the holiday season. Parties, dinners, family gatherings with plenty of goodies and beverages that will sabotage any weight loss program.
Let me offer you a little advice, this is the time to focus more on weight maintenance….not weight loss. And it is imperative to continue a fitness program. 30 minutes a day, 3 times a week to focus on your body is not impossible and you’ll feel better for it.
This workout should take anywhere between 30 minutes and 45 minutes, depending on how much time you need between each exercise. No equipment is needed….its just you and a little space in your home.
High Knee, jog in place 3 sets at one 1 minute each
Inchworm with a push up 3 sets of 10
Sumo Squat 3 sets of 20
Split Jumps 3 sets of 10
Plank 3 sets at 1 minute each
To Your Health!!